Hey there, it’s coach Colin! Thanks for visiting BPM Fitness. I’d love for you to introduce yourself and join us for a FREE class.
In the meantime, since we’re all about growing community, let’s not be total strangers and get to know one another:
My journey toward better health over the past 14 years has been threefold: I am passionate about wellness and well-being, I believe that the expression of human movement is a powerful tool for healing, and I acknowledge how fitness is a means of moving oneself to challenge the body, mind, soul, and emotions.
You might be able to relate to the start of my journey if you’ve ever viewed exercise as a way to cope with life’s stresses and pressures.
I started my own journey into health and fitness in my adolescent years to help cope with the stresses of bullies, low self-esteem, and negative body image. I’ve been fascinated with human movement ever since.
Throughout my journey of healing and self-discovery, I’ve played with several modalities of movement: CrossFit, Olympic Weightlifting, Powerlifting, Yoga, and Martial Arts. I have found that building an authentic, loving relationship with myself and my body—detached from outcomes or goals—has been the single most effective way to find healing.
Now, instead of using fitness as a means to an end, I use fitness as the end. I engage and encourage others to engage in movement that’s not attached to any outcome. I believe we should move our bodies for the sake of moving your bodies, regardless of the end result.
At BPM Fitness, I’ve combined the best of what I know with my passion for mindfulness, exercise and self-love to build a community. I encourage you to come and try one of our classes so you can learn how to heal and grow, too. We are in this together. Together, we are better and stronger.
I’d love to know more about you, your fitness journey and what brought you to BPM Fitness. Click here to connect with me.