LOCATION: Downtown Studio
This 4 hour workshop will focus on the fundamentals of the WHM. Whether you have been practicing WHM for months already and want to fine tune your technique, or you are new to the practice and don’t know where to start, this workshop will help you establish a successful daily practice.
Your trainer will be Steve Beattie, Fascial Stretch Therapist and Wilderness Guide. Steve trained with Wim Hof at workshops and courses in Toronto, California, and Australia and is certifed in the WHM.
Upon completion of the workshop, you will have all of the tools you need to receive the scientifically proven health benefits of the Wim Hof Method. The workshop will include a short lecture. However, the majority of the workshop will be devoted to experiential learning so that you can develop your practice.
By the end of the session, you will have learned the Wim Hof Breathing Exercise and some meditation techniques. And of course – you will be given the opportunity to take an ice bath!